Ashley Silva Life and Wellness Coach
Helping people-pleasers overcome burnout and reconnect with themselves through 1:1 coaching in San Diego.
Life coach and wellness advocate dedicated to helping people reconnect with themselves.
I’m Ashley, and for a long time my biggest struggle was being a perfectionist and a people pleaser and I know what it feels like to slowly lose yourself. Pouring so much into others that you forget who you are? I reached a point where my purpose became serving everyone else, and it affected my health to the point where I became nonfunctional. I lost my sense of identity, direction, and connection to my own life. But that’s not where my story ends... I didn’t just recover, I rebuilt myself. I became more grounded, more present, and unapologetically me. And I believe you can too! That’s why I founded FFA Wellness Coach to help overwhelmed people pleasers break free from burnout, reconnect with themselves, and rebuild their identity. Through 1:1 coaching, I combine mindset work with somatic tools like breathwork and grounding techniques to support deep emotional regulation and lasting change.
Ashley Silva Leading your transformation
Ashley brings personalized expertise in life and wellness coaching, combining mindset work with somatic practices to help you reconnect with yourself.
Founder & Life Coach
Ashley Silva
Ashley specializes in helping people-pleasers break free from burnout and reconnect with their true selves through 1:1 coaching in San Diego. She combines mindset work with breathwork and grounding techniques for lasting change.
Coaching Support
Support Team
Dedicated to ensuring your coaching experience is seamless and supportive. Handles scheduling, client care coordination, and follow-up resources to maximize your progress and results.
What clients say about working with Ashley
Real results from people who've overcome people-pleasing patterns and reconnected with themselves through FFA Wellness Coach.
Ashley helped me recognize how much I was giving away my own needs. In just a few weeks, I felt grounded again and could actually say no without guilt.
Jordan M.
Client, San Diego
The somatic practices Ashley taught me changed everything. I finally understand what my body has been trying to tell me about burnout.
Marcus T.
Client, San Diego
I came to Ashley completely disconnected from myself. Her mindset work combined with breathwork gave me real tools I actually use every day.
Elena S.
Client, San Diego
Ashley doesn't just talk about boundaries, she helps you feel confident building them. I finally prioritize myself without shame.
David R.
Client, San Diego
Working with Ashley helped me stop overgiving and start living on my own terms. Her approach is practical and deeply caring.
Sophia L.
Client, San Diego
Ashley's approach to lasting change
A practical framework combining mindset shifts with somatic techniques to help you build boundaries and reconnect with yourself.
Mindset foundation
Explore the beliefs and patterns keeping you stuck in people-pleasing, then shift them intentionally.
Somatic tools
Learn breathwork and grounding techniques to regulate your nervous system and reduce overwhelm.
Boundary building
Practice setting healthy limits in real situations so you can say no without guilt or shame.
Identity reconnection
Rediscover your values and priorities, then align your daily life with who you actually are.
Stress reduction
Apply practical strategies to calm your nervous system and build confidence in your own needs.
Schedule your first coaching session with Ashley
Take the next step toward reconnecting with yourself. Book a session with Ashley Silva and begin building the life you actually want.